Last 20days,

I am back to hell start f...

Last 20days,

I am back to hell start from today, this photo was shoot in today morning at 6:30am after Fasted HIIT , I really enjoy that 30mins . It’s boost up metabolism, keep my body burn in de morning.
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Upcoming drop my carbs but keep moderate to high intensity training, let’s see what happen in coming 🦖🧞‍♂️
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Ocean Leung

About author

Ocean's experience and Certifcate Higher Diploma of Sport management & Training Science ( IVE) Bsc ( Hons) Sport Management by Sheffield Hallam University Certifcate HKBBF Level 2 Fitness COACH NASM Level 1 Boot Camp Instructor Real Ryder Instructor U8 rugby coach IRB Level 1 rugby coach HKAAA Level 1 Athletic Coach

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Ocean is a adidas sponsor coach, group trainer .athletic coach and rugby player, this page Ocean w

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